Personal Training with Mona
Mona has completed the Graviti Fitness Internship Program with Michael John in Corona Del Mar, California, and uses the dynamic Graviti Method to train her clients – no machines, no bulky equipment. She is both knowledgeable and diverse in her approach to fitness training and has helped a wide range of clients achieve their overall health and fitness goals.
Personal Training Mission:
Personal Training Philosophy:
The mind can be the source of both bondage and liberation and can function as the best friend or worst enemy of the body.
Sometimes our mind can be the biggest obstacle in on our path to a healthier lifestyle. Without yelling or intimidating, I will push you and encourage you to face trials that will test your strength, endurance – in both body and mind!
Favorite Workout Mantra
Considerations & Pricing:
If you are working with a serious injury, please consult your doctor before starting a workout regimen. Pricing varies depending on location (in home or gym).
Semi-privates sessions, small group sessions, corporate and packages at a discounted rate are available. Mention the www.monagodfrey.com website and get your first sessions free.
Please contact me at email@example.com for your specific needs