mona with yoga

Yoga with Mona

All lessons include an initial-in-person-consultation (or phone/e-mail) to determine the students' goals, experiences, and injuries. Lessons may be held at the privacy of your home! A session can range from a strong practice, to a resorative practice, to learning to move with specific injuries.

New To Yoga

Private lessons will help you develop a solid foundation for your practice and make you feel ready to jump into a group class with confidence and awareness. Learn modifications and adjustments that work for your body, learn proper breathing methods, increase flexibility, and build strength -- all in safe and fun manner.

Experienced Yogi

Private lessons are a highly effective way to take your practice to the next level and learn new challening poses. Progress in your practice and discover the subtleties of your yoga. I will adjust your sessions to meet your personal needs and goals.

Considerations & Pricing

If you are working with a serious injury, please consult your doctor before practicing yoga.

Pricing varies depending on location (available in-studio or in-home).
Semi-privates, small group, couples, corporate yoga, and packages at a discounted rate are available.

Please contact me at info@monagodfrey.com for your specific needs.





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